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Introduction: Fueling Victory
Introduction to Football Nutrition
MODULE 1 - Powering Up: Why Nutrition is the Game-Changer for Football Players
Why Nutrition is imp
Food categories that you need to know
MODULE 2 - Mastering the Field: Understanding the Physical Demands of Football
Power & Endurance: Meeting Football's Challenges
Ideal body composition
MODULE 3 - Key Nutrients: Fueling the Fire for Peak Performance
Total Energy Requirements
Crossword Puzzle on Nutrition
Macronutrients Blueprint
Carbohtdrates: Energizing the Performance
Proteins: Building Blocks for Success
Fats: The Fuel for Peak Performance
Energy & Macro Calculations
Micronutrients to Elevate Your Game
Micronutrients Intro
Vital Nutrients: Exploring Vitamins & Minerals
Sample Meal Plan Guide & Nutritional Tips
Hydration Tactics: Staying Fluid in the Heat of the Match
Stay Hydrated, Stay Ahead: The Importance of Hydration
Dehydration Alert: Monitoring Your Fluid Levels
Hydration Dosage: The Optimal Fluid Intake
Hydration Guidelines: How to Stay at the Top of Your Game
Calculate your Hydration Status
MODULE 4 - The Performance Plate: Winning Nutrition Plan
The Performance Plate: Setting the Foundation
Footballers Cupboard
LOW Intensity Training Plate
MODERATE Intensity Training Plate
HARD Intensity Training Plate
Loading Plate & Planning: Maximizing Recovery & Results
Eat For Your Activity - Performance Plate
MODULE 5 - Workout Nutrition Strategies: Before, During, After
Introduction to Workout Nutrition
Pre-Workout Power
DURING workout Sustenance
POST Workout Recovery
Workout Nutrition
Importance of Rest Day in Athletes
MODULE 6 - Superfoods Unleashed: Nutritional Powerhouses for Football Success
Sweet Potato & Leafy Greens: Nutrient-Rich Combos
Omega 3 & Banana: Essential Fats & Natural Energy
Beetroot & Blueberries: Boosting Performance Naturally
Oatmeal & Ginger: Supporting Endurance & Immunity
Eggs & Bone Broth: Protein & Collagen for Recovery
Identify the Superfoods - Fun Activity
Superfoods Cookbook
MODULE 7 - Supplements: Safety, Dos, and Don'ts
Supplement Safety: Introduction
Understanding Supplements: Types & Classifications
Supplements: Essential for Football Players?
Dos of Supplement Usage
Avoiding the DON'Ts in Supplement Usage
Closing Thoughts: Staying Safe & Informed
Sports Bars Recipes
Sports Drinks Recipes
MODULE 8 - Rest & Rise: Impact of Quality Sleep
Sleep: The Game-Changer for Footballers
Recommended Sleep Hours
Sleep Like a Pro: Optimizing Your Zzz's
A Guide to Sleep Better
Conclusion: Top-Notch Nutrition Expertise
Conclusion
BONUS - Grocery List