Performance Nutrition Guide for Football Players
Rashmi Cherian
13 modules
English
Lifetime access
The Winning Plate: A Proven Performance Nutrition Blueprint for Football Excellence
Overview
Discover the science-backed strategies of performance nutrition tailored exclusively for football players in this comprehensive online course. From optimizing energy levels to enhancing endurance, you'll gain invaluable insights into the role of nutrition in elevating your game.
Unravel the secrets of meal planning, hydration, and targeted supplementation to take your skills to new heights and excel on the field. Don't miss this opportunity to fuel your passion for the game with the Performance Nutrition Guide for Football Players.
Key Highlights
Unlock the secrets of peak football performance through optimal nutrition and fueling strategies.
Personalized nutrition plan strategies will empower you to excel on the field, no matter your training level or goals
Master hydration tactics to stay fluid and at the top of your game even during intense matches and challenging conditions
Discover the power of key nutrients and superfoods, elevating your football stamina and success.
Gain insights into supplement safety and make smart choices to enhance your performance with confidence
What you will learn
Introduction to Performance Nutrition
Elevating on-field performance through targeted nutrition strategies.
Understanding Energy Needs
Calculating and meeting total energy requirements for peak play.
Optimizing Macro & Micronutrients
Tailoring carbs, protein, fats, vitamins & minerals for enhanced athletic prowess.
Mastering Hydration
Implementing effective hydration strategies for sustained stamina and recovery.
Building a Performance Plate
Creating personalized meal plans based on training intensity and goals.
Supercharging Workouts
Strategically fueling before, during, and after workouts for optimal results.
Superfoods for Football Players
Unleash your potential with nutrient-rich superfoods enhancing your athletic performance and accelerating recovery.
Importance of Sleep
Recognizing the vital role of quality sleep and methods to optimize rest for improved performance.
Modules
Introduction: Fueling Victory
1 attachment • 3.4 mins
Introduction to Football Nutrition
MODULE 1 - Powering Up: Why Nutrition is the Game-Changer for Football Players
2 attachments • 3.49 mins
Why Nutrition is imp
Food categories that you need to know
9 pages
MODULE 2 - Mastering the Field: Understanding the Physical Demands of Football
2 attachments • 5.16 mins
Power & Endurance: Meeting Football's Challenges
Ideal body composition
3 pages
MODULE 3 - Key Nutrients: Fueling the Fire for Peak Performance
2 attachments • 3.24 mins
Total Energy Requirements
Crossword Puzzle on Nutrition
5 pages
Macronutrients Blueprint
4 attachments • 6.89 mins
Carbohtdrates: Energizing the Performance
Proteins: Building Blocks for Success
Fats: The Fuel for Peak Performance
Energy & Macro Calculations
6 pages
Micronutrients to Elevate Your Game
3 attachments • 5.86 mins
Micronutrients Intro
Vital Nutrients: Exploring Vitamins & Minerals
Sample Meal Plan Guide & Nutritional Tips
10 pages
Hydration Tactics: Staying Fluid in the Heat of the Match
5 attachments • 11.53 mins
Stay Hydrated, Stay Ahead: The Importance of Hydration
Dehydration Alert: Monitoring Your Fluid Levels
Hydration Dosage: The Optimal Fluid Intake
Hydration Guidelines: How to Stay at the Top of Your Game
Calculate your Hydration Status
9 pages
MODULE 4 - The Performance Plate: Winning Nutrition Plan
7 attachments • 8.95 mins
The Performance Plate: Setting the Foundation
Footballers Cupboard
3 pages
LOW Intensity Training Plate
MODERATE Intensity Training Plate
HARD Intensity Training Plate
Loading Plate & Planning: Maximizing Recovery & Results
Eat For Your Activity - Performance Plate
5 pages
MODULE 5 - Workout Nutrition Strategies: Before, During, After
6 attachments • 16.66 mins
Introduction to Workout Nutrition
Pre-Workout Power
DURING workout Sustenance
POST Workout Recovery
Workout Nutrition
14 pages
Importance of Rest Day in Athletes
6 pages
MODULE 6 - Superfoods Unleashed: Nutritional Powerhouses for Football Success
7 attachments • 11.56 mins
Sweet Potato & Leafy Greens: Nutrient-Rich Combos
Omega 3 & Banana: Essential Fats & Natural Energy
Beetroot & Blueberries: Boosting Performance Naturally
Oatmeal & Ginger: Supporting Endurance & Immunity
Eggs & Bone Broth: Protein & Collagen for Recovery
Identify the Superfoods - Fun Activity
3 pages
Superfoods Cookbook
9 pages
MODULE 7 - Supplements: Safety, Dos, and Don'ts
8 attachments • 11.27 mins
Supplement Safety: Introduction
Understanding Supplements: Types & Classifications
Supplements: Essential for Football Players?
Dos of Supplement Usage
Avoiding the DON'Ts in Supplement Usage
Closing Thoughts: Staying Safe & Informed
Sports Bars Recipes
5 pages
Sports Drinks Recipes
5 pages
MODULE 8 - Rest & Rise: Impact of Quality Sleep
4 attachments • 7.26 mins
Sleep: The Game-Changer for Footballers
Recommended Sleep Hours
Sleep Like a Pro: Optimizing Your Zzz's
A Guide to Sleep Better
6 pages
Conclusion: Top-Notch Nutrition Expertise
2 attachments • 2.7 mins
Conclusion
BONUS - Grocery List
5 pages
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Rashmi Cherian
Meet Rashmi Cherian, a Registered Dietitian & High-Performance Nutrition Expert with a passion for empowering athletes to reach new heights in their respective sports.
Unleash your full potential and elevate your game with Rashmi's cutting-edge nutrition expertise. Get ready to conquer your athletic goals and soar to greatness. Enroll now and start your journey toward becoming a true champion!
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